The Pocket Cheerleader: Your Badass Guide to Getting Moving

Were living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness stars workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches.

But how does that translate to you getting off your ass and working out right now, today?

The goal of this book is to take the focus away from fitness being about losing weight and trying to fit into whatever body ideal has been deemed acceptable for us. Its about reclaiming your power, owning your body, deciding for yourself what jaw-dropping, head-turning awesomeness should look and feel like.

Whether youre just starting out on your fitness journey, youre considering giving up or youve lost your fitness mojo altogether, The Pocket Cheerleader will get you back on the right path. Its a reassuring voice, a high five, a nudge when you dont want to train. It's about celebrating your body through movement, keeping you motivated, inspired and interested in the sweat life.