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A01=Kristin Neff
A01=Shauna Shapiro
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Author_Kristin Neff
Author_Shauna Shapiro
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The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life

English

By (author): Kristin Neff Shauna Shapiro

Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to get tough on yourself? Do you worry that being too easy on yourself will make you go soft? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio programpresented to an audience of psychotherapists, caregivers, teachers, and meditatorsyou'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion How to build kind awareness through meditations, physical gestures, and many other tested methods How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights:Three ingredients of effective mindfulness: Intention, Attention, and Attitude Posture, movement, touch, and tone of voicesomatic tools to activate self-compassion Self-esteem versus self-compassioncrucial differences Working with a challenging client, parent, or child (and not burning out) Healing traumaguidance for survivors and therapists How mindfulness and self-compassion foster secure attachment within ourselves Interconnectedness and inter-beinghow self-compassion and mindfulness expand our empathy and sense of selfand many other topics See more
Current price €72.67
Original price €78.99
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A01=Kristin NeffA01=Shauna ShapiroAge Group_UncategorizedAuthor_Kristin NeffAuthor_Shauna Shapiroautomatic-updateCategory1=Non-FictionCategory=JMCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=Not available (reason unspecified)Price_€50 to €100PS=Activesoftlaunch
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Product Details
  • Dimensions: 140 x 121mm
  • Publication Date: 02 Apr 2019
  • Publisher: Sounds True Inc
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781683642817

About Kristin NeffShauna Shapiro

Kristin Neff Kristin Neff PhD is an Associate Professor at the University of Texas at Austin and a practitioner in the Insight Meditation tradition. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself. A true pioneer in the field over 15 years ago she first identified self-compassion as a measurable trait and now there are over a thousand published studies on its benefits. Kristin is a cofounder of the Center for Mindful Self-Compassion and gives talks and teaches workshops on self-compassion worldwide. In addition to her research she has developed an eight-week program to teach self-compassion skills called Mindful Self-Compassion. The program co-created with her colleague Chris Germer has been taken by tens of thousands of people worldwide. Kristin and Chris recently co-authored The Mindful Self-Compassion Workbook an immediate bestseller. Learn more at self-compassion.org. Shauna Shapiro Shauna Shapiro PhD is a professor author and internationally recognized expert in mindfulness and compassion. Nearly one million people have watched her 2017 TEDx talk The Power of Mindfulness rated one of the top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and coauthored two critically acclaimed books translated into 14 languages: The Art and Science of Mindfulness and Mindful Discipline. Her work has been featured in the Wall Street Journal Mashable Wired USA Today the Dr. Oz Show HuffPost Yoga Journal and the American Psychologist. Dr. Shapiro has been an invited speaker for the King of Thailand the Danish Government Bhutans Gross National Happiness Summit and the World Council for Psychotherapy as well as for Fortune 100 companies including Google Cisco Systems Procter & Gamble and Genentech. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute co-founded by the Dalai Lama.

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