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A01=Gregory Scott Brown
A01=M.D.
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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

English

By (author): Gregory Scott Brown M.D.

Self-care is a powerful, evidence-based medicine for the mind.

Mental health is the driving force behind every decision we makehow we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.

The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of broken brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.

Dr. Browns clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Browns advice and insight put the power of healing back in your control.

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A01=Gregory Scott BrownA01=M.D.Age Group_UncategorizedAuthor_Gregory Scott BrownAuthor_M.D.automatic-updateCategory1=Non-FictionCategory=VSCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 451g
  • Dimensions: 152 x 229mm
  • Publication Date: 21 Jul 2022
  • Publisher: HarperCollins Publishers Inc
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9780063094475

About Gregory Scott BrownM.D.

Gregory Scott Brown MD is a board-certified psychiatrist mental health writer and affiliate faculty member at the University of Texas Dell Medical School. His commentary has been featured in the New York Times in the Huffington Post in Well+Good on Medscape and on the Today show. He is an advisory board member for Mens Health where he regularly contributes content for mental health stories. He resides in the Houston area with his wife.

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