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A01=Jennifer Shannon
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

3.98 (144 ratings by Goodreads)

Paperback | English

By (author): Doug Shannon Jennifer Shannon

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers.

The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.

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Current price €16.99
Original price €19.99
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A01=Doug ShannonA01=Jennifer ShannonAge Group_UncategorizedAuthor_Doug ShannonAuthor_Jennifer Shannonautomatic-updateCategory1=KidsCategory1=Non-FictionCategory=VSPCategory=YXLCOP=United StatesDelivery_Delivery within 10-20 working daysFormat=BCFormat_PaperbackLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Format: Paperback
  • Weight: 280g
  • Dimensions: 202 x 252mm
  • Publication Date: 02 Aug 2012
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781608821877

About Doug ShannonJennifer Shannon

Jennifer Shannon LMFT is clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa CA. She is a diplomat of the Academy of Cognitive Therapy.Illustrator Doug Shannon is a freelance cartoonist and illustrator. His book The Two Step has been translated into several languages. He had a nationally syndicated cartoon strip called Claire and Weber from 1997 to 2000.Foreword writer Christine A. Padesky PhD is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach CA. She has more than thirty years of experience using cognitive behavioral therapy and is coauthor of Mind Over Mood and other books. www.mindovermood.com

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