Weight Training: Steps to Success | Agenda Bookshop Skip to content
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Roger W. Earle
A01=Thomas R. Baechle
Age Group_Uncategorized
Age Group_Uncategorized
Author_Roger W. Earle
Author_Thomas R. Baechle
automatic-update
Category1=Non-Fiction
Category=VFMG
Category=WSM
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€20 to €50
PS=Active
softlaunch

Weight Training: Steps to Success

★★★★★
★★★★★

English

By (author): Roger W. Earle Thomas R. Baechle

When youre new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and set up your whole training programme. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximises your development with a progressive approach to weight training for both free weights and machines. The text features over 40 exercises , all accompanied by photo sequences, guidance on how to approach workouts and tips on creating a tailored training programme. ;;This new edition offers options to further advance your training after learning the basics. Plus, the text also features sport-specific training programmes and a high-intensity interval training programme. Whether youre looking to improve muscular endurance, build strength, increase muscle mass, tone up or reduce body fat, Weight Training: Steps to Success is the essential guide. ;With other 40 exercises, its no wonder this text has helped thousands achieve their weight training goals. See more
€22.09
€25.99
Save 15%
A01=Roger W. EarleA01=Thomas R. BaechleAge Group_UncategorizedAuthor_Roger W. EarleAuthor_Thomas R. Baechleautomatic-updateCategory1=Non-FictionCategory=VFMGCategory=WSMCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Publication Date: 20 Dec 2019
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781492586951

About Roger W. EarleThomas R. Baechle

Thomas Baechle is one of the founders of the National Strength and Conditioning Association (NSCA). He was the associations second president director of education and executive director of the NSCA Certification Commission. Baechle is a prolific author and editor in the field of strength training having contributed to titles such as NSCAs Essentials of Strength Training and Conditioning and NSCAs Essentials of Personal Training. He has published 80 articles and chapters and made over 170 presentations relating to strength training fitness and wellness. Baechles NSCA awards and recognitions include Region IV NSCA Strength Coach of the Year in 1982 and 1983 Strength and Conditioning Professional of the Year in 1984 and the Lifetime Achievement Award in 1998 to name a few. ;;Roger Earle has over 30 years experience as a personal trainer sport conditioning coach and behaviour modification facilitator. He regularly lectures about designing personalised exercise and training programmes weight management and exercise motivation at various conferences. Earle is also a senior acquisitions editor at Human Kinetics and has also authored edited and contributed to 10 fitness related books. These include Fitness Weight Training (Human Kinetics 2014) and EuropeActives Foundations for Exercise Professionals (Human Kinetics 2015). Previously Earle was the associate executive director and director of exam development for the NSCA Certification Commission. Before his work with the NSCA he was the head strength and conditioning for 10 years at Creighton University Nebraska.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept