Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Name: Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
Brand: Adams Media Corporation
SKU: 9781440554636
Price: 18.91 EUR
Availability: InStock

★★★★★

4.37 (139 ratings by Goodreads)

English

By (author): Lisa Flynn

Help your kids de-stress and get healthy!

Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time. See more

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Product Details

Weight: 671g
Dimensions: 152 x 229mm
Publication Date: 18 May 2013
Publisher: Adams Media Corporation
Publication City/Country: United States
Language: English
ISBN13: 9781440554636

About Lisa Flynn

Lisa Flynn is founder & CEO of Yoga 4 Classrooms and founder and former owner of ChildLight Yoga national organizations providing professional development trainings curricula resources and consulting to individuals schools and organizations who support the social emotional cognitive and physical wellbeing of children youth and families. She is author of the Yoga 4 Classrooms Activity Card Deck; Yoga for Children: 200+ Yoga Poses Breathing Exercises and Meditations for Healthier Happier More Resilient Children; and Yoga for ChildrenYoga Cards: 50+ Yoga Poses and Mindfulness Activities for Kids. Lisa is a national presenter and advocate for youth mental health and the integration of MY-SEL (mindfulness yoga social and emotional learning) in education. Closer to home she also serves as a school board member of MSAD 35/Eliot and S. Berwick Maine where she lives with her husband and two children.