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You Are Not a Sh*tty Parent: How to Practise Self-Compassion and Give Yourself a Break

English

By (author): Carla Naumburg

Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of the time we just end up feeling like we're doing a sh*t job.

But it doesn't have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, You Are Not a Sh*tty Parent shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy.

Carla's engaging, funny and authentic voice will help you see that there is no such thing as a sh*t parent.

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Current price €18.25
Original price €21.99
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Product Details
  • Weight: 240g
  • Dimensions: 134 x 214mm
  • Publication Date: 27 Oct 2022
  • Publisher: Hodder & Stoughton
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781399700719

About Carla Naumburg

Carla Naumburg PHD is a clinical social worker parent coach and author. Her writing has appeared in print and online publications including The New York Times The Washington Post The Huffington Post and Psychology Today.Carla has presented at Google on three separate occasions and has spoken at a number of national and local social work education parenting and mindfulness conferences. She is frequently contacted as an expert source for articles podcasts and virtual summits on mindfulness and parenting.

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