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Your Perfect Right, 10th Edition: Assertiveness and Equality in Your Life and Relationships

3.72 (493 ratings by Goodreads)

English

By (author): Dr. Robert Alberti Michael L. Emmons

Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.

Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.

In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.
Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a me-first book-it's all about equal-relationship assertiveness!

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Current price €22.00
Original price €26.50
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A01=Dr. Robert AlbertiA01=Michael L. EmmonsAge Group_UncategorizedAuthor_Dr. Robert AlbertiAuthor_Michael L. Emmonsautomatic-updateCACategory1=Non-FictionCategory=VSCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 440g
  • Dimensions: 154 x 228mm
  • Publication Date: 27 Apr 2017
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781626259607

About Dr. Robert AlbertiMichael L. Emmons

Robert Alberti (Author) Robert E. Alberti PhD is a psychologist marriage & family therapist Fellow (Psychotherapy) of the American Psychological Association clinical member of the American Association for Marriage and Family Therapy publisher and author/co-author of several books. His work has received international recognition as the gold standard for psychological self-help.Michael L. Emmons (Author) Michael Emmons PhD is a psychologist in private practice who has been a consultant to educational government and business organizations a trainer of marriage and family counseling interns at California Polytechnic State University and author/co-author of seven books.Emmons and assertiveness training became synonymous when he co-authored Your Perfect Right with Robert Alberti. Since 1970 he has devoted much of his life's work to furthering and understanding assertiveness. Although his focus on assertive living has taken center stage he has been an innovator in terms of dealing with the whole person mentally physically and spiritually.A lifelong meditator Emmons has practiced daily often in the garden by a koi pond. This practice helped him form his approach to psychology and led him to develop the system he calls meditative therapy. The Inner Source: A Guide to Meditative Therapy first detailed this holistic eyes-closed method that facilitates an inner source to generate therapeutic and creative experiences. Meditative Therapy expands on this method as a therapeutic modality with wide ranging mental physical emotional and spiritual effects.

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