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A01=Arianna Huffington
A01=Marina Khidekel
A01=Thrive Global
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Author_Arianna Huffington
Author_Marina Khidekel
Author_Thrive Global
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Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

Live the life you want, not the life you settle for.

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.

Learning to thrive means:

* Moving from awareness to action - from knowing what to do to actually doing it
* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

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Current price €15.36
Original price €18.50
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A01=Arianna HuffingtonA01=Marina KhidekelA01=Thrive GlobalAge Group_UncategorizedAuthor_Arianna HuffingtonAuthor_Marina KhidekelAuthor_Thrive Globalautomatic-updateCategory1=Non-FictionCategory=VFDCategory=VSCategory=VSCCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 340g
  • Dimensions: 152 x 232mm
  • Publication Date: 23 Mar 2021
  • Publisher: Headline Publishing Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472285904

About Arianna HuffingtonMarina KhidekelThrive Global

Thrive Global is a leading behavior change tech company helping individuals corporations and communities improve their well-being and performance through our behavior change platform storytelling and corporate services. Thrive was founded by Arianna Huffington and launched in 2016 with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. We offer companies and individuals sustainable science-based solutions to enhance both mental and physical well-being and performance purpose and relationship with technology. We are committed to accelerating this culture shift around the world. Thrive Global is headquartered in New York City and has offices in San Francisco Athens Mumbai Melbourne and Bucharest. For more information visit www.thriveglobal.com.Arianna Huffington is the founder and CEO of Thrive Global the founder of The Huffington Post and the author of 15 books including most recently Thrive and The Sleep Revolution. In 2016 she launched Thrive Global a leading behavior change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.Marina Khidekel is Thrive Global's Head of Content Development bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable science-backed advice to help lower stress and improve well-being. She has been a top editor for national media outlets including Women's Health Glamour and Cosmopolitan.

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