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Why have friends? Research shows that people with great friendships are healthier, happier and live longer than those who are socially isolated. Fr...

When did you last give someone a heartfelt compliment? Do you take time to count your blessings? By showing how to reflect on yourself and your sur...

A collection of reflections and quotes which will inspire you to tap into your inner child and remember home truths you once knew - but have forgot...

Sometimes it's hard to stand tall - the world can seem daunting, evento those who seem confident and capable. Living a great life is aboutfinding w...

What do you do when your son refuses to go to bed because of the monster in the cupboard? Or when your daughter panics before a school play? Or whe...