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A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whe...

Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pres...

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small ho...