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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing bo...

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, an...

Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. T...