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Turn off the light. Turn off your phone. Turn off anxious thoughts.Do you have trouble getting to sleep at night? You aren''t alone. There are so m...

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid co...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the ...