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Save 15% 10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Debbie BrewinCurrent price €16.14Original price €18.99What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, wi...
View full detailsCurrent price €16.14Original price €18.99Save 15% -
Save 5% Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness
Debbie BrewinCurrent price €25.18Original price €26.50This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and ...
View full detailsCurrent price €25.18Original price €26.50Save 5% -
Save 15%
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Debbie BrewinCurrent price €16.14Original price €18.99What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your menta...
View full detailsCurrent price €16.14Original price €18.99Save 15%
