All

UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclists body. Yoga is the ideal cycling co...

'A fantastic book' Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly The late...

A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to ...

'A fantastic new book' Running Fitness Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a ...

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency a...