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Say NO to demanding friends. NO to parties you don't want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, ess...

How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they...

Is your friendship group constantly filled with drama? Does your boss make constant unreasonable demands? Do you find yourself saying 'yes' to p...

In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pres...

In today''s world of supplements, celebrity diets and social media, it''s very easy to be hard on ourselves about the way we look. With all this pr...