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Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of th...

'Incredibly helpful - every man should have a copy' Colin Jackson, former olympic athlete'This book will save lives.' Elis & John, Radio X'An e...

Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment ...