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Adults of all ages everywhere who feel stressed and unfocused are quieting their minds and souls by putting away the smart phones and tablets and p...

Try counting your blessings in color! There is now scientific evidence that that simple act of regularly counting your blessings (big and small) wi...

Quiet your mind and soul, put away the smart phone and tablet, and pick up some colored pencils or markers and color! At home, in a waiting room, a...