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Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises...

For the Chinese, the destiny of each individual and the cosmos have always been inextricably linked, and for two thousand years the Yijing, or the ...

Songs and rhymes have been used by physicians for centuries in China as a means of memorising and passing on methods of practice and behaviour, mor...

The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Tong Qi. This ancient work, the earliest known t...

In this Tang Classic text from the 9th Century, Daoist practitioner Shi Jianwu describes how through adapting our own breathing to the breath of th...