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Did I sound stupid? Should I have sent that email? How do I look? Many of us spend a lot of time feeling self-conscious and comparing ourselves to ...

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to...

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to...

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can culti...

Did I sound stupid? Should I have sent that email? How do I look? Many of us spend a lot of time feeling self-conscious and comparing ourselves to ...