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Save 15% The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Catherine M PittmanCurrent price €16.14Original price €18.99Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intr...
View full detailsCurrent price €16.14Original price €18.99Save 15% -
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Martin N. SeifCurrent price €18.69Original price €21.99You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you ...
View full detailsCurrent price €18.69Original price €21.99Save 15% -
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Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Catherine M PittmanCurrent price €16.14Original price €18.99A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anx...
View full detailsCurrent price €16.14Original price €18.99Save 15% -
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Martin N. SeifCurrent price €20.39Original price €23.99Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario whe...
View full detailsCurrent price €20.39Original price €23.99Save 15%
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