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Discover everything you need to know about using CBD to improve your health and wellbeing. In this comprehensive guide, licenced doctor and award w...

We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us ...

We can''t avoid getting old - but we can certainly slow down the ageing process. Average lifespans are increasing: these days fifty is the new fort...

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more ...

Strap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating...

Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy...