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Coping with anger and pain is more challenging than ever in these timesand more necessary. Two acclaimed Buddhist teachers offer strategies and wis...

When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real ...

In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor itand most of all how to reth...

In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than...

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven pr...

Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of whole...

In 1982, the United Kingdom and Argentina fought a war over an historical disagreement over the colonial 'ownership' or rights over the Falkland Is...

A friend criticizes you. You grow impatient with someone youre trying to help. A cell phone user annoys you on a train. Would your first response t...