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Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow inst...

In Indian healing philosophy, chakras are hubs for the vital energy that flows through our body. If the subtle energy at these centres becomes bloc...

Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment....

In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to exp...

Is this the right book for me?Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbei...

Chakras are the body''s subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detail...

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in ...