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The last 10 years have seen an upturn in the number of people reporting difficulties with emotional and mental health issues, particularly anxiety ...

Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situat...

Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people...

This book has helped many thousands of those who have depression. This new edition, written by a leading consultant psychiatrist, explains that dep...