An Introduction to Living Well with Pain | Agenda Bookshop Skip to content
Online orders placed from 19/12 onward will not arrive in time for Christmas.
Online orders placed from 19/12 onward will not arrive in time for Christmas.
A01=Dr. Frances Cole
A01=Frances Cole
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr. Frances Cole
Author_Frances Cole
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=MMBP
Category=VFJB
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

An Introduction to Living Well with Pain

English

By (author): Dr. Frances Cole Frances Cole

Practical 'footsteps' to help you live well with a chronic pain condition

If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over.

Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:

· Goal-setting, making action plans and rewarding yourself
· Pacing your day to day activities and building in relaxation practice
· Developing healthy exercise and eating routines
· Sleeping well again
· Coping with setbacks

See more
Current price €12.03
Original price €13.99
Save 14%
A01=Dr. Frances ColeA01=Frances ColeAge Group_UncategorizedAuthor_Dr. Frances ColeAuthor_Frances Coleautomatic-updateBrown Book GroupCategory1=Non-FictionCategory=MMBPCategory=VFJBCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 80g
  • Dimensions: 106 x 176mm
  • Publication Date: 07 Dec 2017
  • Publisher: Little Brown Book Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472137715

About Dr. Frances ColeFrances Cole

Dr Frances Cole was a GP and pain rehabilitation specialist. She developed the first UK primary and community care pain rehabilitation programme based on cognitive behavioural therapy (CBT) principles in 1996. She developed a pain health needs assessment tool that won an NHS Modernisation award in 2005 and gained an NHS National Clinical Leaders Award in 2011. Frances is a past chair of the British Pain Society Pain Management Programme Special Interest Group whose current focus is on multidisciplinary pain management. Her current work is on digital self-management tools for pain including apps.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept