Authentic Power: Give Yourself Permission to Feel
English
By (author): Ashley Bernardi
This book has the power to heal the world one person at a time. - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine
WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL?
Whether its grief, despair, or anxiety, society will always find a way to label feelings as messy. But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her.
In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow.
Bernardis personal journey began when she witnessed her fathers sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardis F.E.E.L. Framework:
Focus
Enter
Experience
Learn
You will explore chapters such as:
As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challengesa rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle.
Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now.
Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL frameworkfocus, enter, experience, and learn to help them find a way forward after experiencing trauma. Publishers Weekly
Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately. Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart See more
WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL?
Whether its grief, despair, or anxiety, society will always find a way to label feelings as messy. But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her.
In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow.
Bernardis personal journey began when she witnessed her fathers sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardis F.E.E.L. Framework:
Focus
Enter
Experience
Learn
You will explore chapters such as:
- Embrace the Waves of Emotions
- Lift the Emotional Fog
- Make Space for the Brave Conversations
- The F.E.E.L. Framework
- Balanced Body, Balanced Heart
- Discover Your Deeper, Powerful, Self
- Exercise Your Empathy
As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challengesa rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle.
Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now.
Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL frameworkfocus, enter, experience, and learn to help them find a way forward after experiencing trauma. Publishers Weekly
Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately. Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart See more
Current price
€15.73
Original price
€18.50
Delivery/Collection within 10-20 working days