The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
English
By (author): Nedra Glover Tawwab
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Current price
€18.69
Original price
€21.99
Delivery/Collection within 10-20 working days