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B01=Jeffrey M. Willardson
B01=NSCA -National Strength & Conditioning Association
Category1=Non-Fiction
Category=VFMG
Category=WSD
Category=WSM
Category=WSU
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€20 to €50
PS=Active
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Developing the Core

English

It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.

Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following:
  • Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts
  • Step-by-step instructions and detailed photos for 74 exercises
  • Expert advice and strategies for varying exercises and customizing programs
Developing the Core is the authoritative resource for strengthening the core and maximizing performance. It is an absolute must-have for serious athletes, strength and conditioning professionals, and coaches alike.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. See more
Current price €23.38
Original price €27.50
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Age Group_Uncategorizedautomatic-updateB01=Jeffrey M. WillardsonB01=NSCA -National Strength & Conditioning AssociationCategory1=Non-FictionCategory=VFMGCategory=WSDCategory=WSMCategory=WSUCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 590g
  • Publication Date: 28 Aug 2024
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781718220386

About

ABOUT THE NSCA The National Strength and Conditioning Association (NSCA) is the worlds leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning sport science performance research education and sports medicine the NSCA is the worlds trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.ABOUT THE EDITOR Jeffrey M. Willardson PhD CSCS*D is an associate professor in the health and human performance department at Montana State UniversityBillings. He teaches biomechanics exercise physiology research methods in health and human performance kinesiology and foundations of exercise science. He received a PhD in curriculum and instruction with an emphasis in exercise and wellness from Arizona State University in 2005 and was named the Outstanding Graduating Doctoral Scholar. He has coauthored over 120 scientific manuscripts examining different aspects of resistance training for improving health and athletic performance. Willardson is a recognized expert both nationally and internationally having traveled to Brazil and to Canada to speak and collaborate on research projects. He holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association and is an avid athlete who has competed seven times in drug-free bodybuilding competitions. In his free time he enjoys family activities with his wife and four children.

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