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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack

English

By (author): Gareth Sapstead

You want chiseled abs but havent seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack.

Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available.

Sapsteads distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker the Fitness Maverick. In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack.

Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster.

Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. See more
Current price €22.09
Original price €25.99
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Product Details
  • Weight: 680g
  • Publication Date: 09 Aug 2021
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781718201392

About Gareth Sapstead

Gareth Sapstead has a masters degree in strength and conditioning science and a bachelors degree in sports and exercise science and he holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification. In the fitness industry since 2005 he has worked with elite soccer players professional rugby union athletes and teams across the United Kingdom and Europe as a strength and conditioning specialist. He has also trained Fortune 500 global executives as well as various high-profile clients physique competitors and plenty of ordinary people with dad bods. Sapsteads name and articles have appeared on some of the worlds leading fitness and bodybuilding websites including T-Nation Muscle & Strength Muscle & Fitness and Livestrong among others. He has self-published three books and coauthored The Complete Running and Marathon Book (published by Dorling Kindersley). Hes a published researcher in the field of exercise performance and has presented at numerous academic conferences.

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