Meditation: The Simple and Practical Way to Begin and Deepen Meditation | Agenda Bookshop Skip to content
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Patrick Harbula
Age Group_Uncategorized
Age Group_Uncategorized
Author_Patrick Harbula
automatic-update
Brown Book Group
Category1=Non-Fiction
Category=HREP
Category=HRLK
Category=VFJS
Category=VXM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Format=BC
Format_Paperback
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Meditation: The Simple and Practical Way to Begin and Deepen Meditation

3.50 (6 ratings by Goodreads)

Paperback | English

By (author): Patrick Harbula

''This is a book that should be on every meditator''s bookshelf'' - Dr Jim Lockard

An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practice


Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner''s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

Readers will learn:
- The history of meditation, both Eastern and Western
- The benefits of meditation for the mind, body, and spirit
- Different forms of meditation practice
- Supportive practices to enhance the benefits of meditation in daily living.
- Simple ways to begin meditation immediately, and more . . .

In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

See more
Current price €11.17
Original price €12.99
Save 14%
A01=Patrick HarbulaAge Group_UncategorizedAuthor_Patrick Harbulaautomatic-updateBrown Book GroupCategory1=Non-FictionCategory=HREPCategory=HRLKCategory=VFJSCategory=VXMCOP=United KingdomDelivery_Delivery within 10-20 working daysFormat=BCFormat_PaperbackLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Format: Paperback
  • Weight: 130g
  • Dimensions: 126 x 196mm
  • Publication Date: 09 Jan 2020
  • Publisher: Little Brown Book Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472144386

About Patrick Harbula

Patrick Harbula has been a leader and teacher in the human potential movement meditation trainer and life coach for over 30 years. He is the author of the acclaimed book The Magic of the Soul. Patrick appears regularly on US TV spread his empowering message of living one''s passion through applying life purpose. Patrick began his adult career as a renowned tennis pro and specialized in using visualization techniques and other mental technologies to coach players to their peak performance. He also worked as director of Sage Publications achieving phenomenal success for the company by applying spiritual principles to business strategy.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept