Free from Panic: A Teens Guide to Coping with Panic Attacks and Panic Symptoms | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
A01=Kerstin Thirlwall
A01=Lucy Willetts
A01=Monika Parkinson
A12=Richy K. Chandler
Age Group_Ages 12+
Age Group_Ages 12+
Author_Kerstin Thirlwall
Author_Lucy Willetts
Author_Monika Parkinson
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Category1=Kids
Category1=Non-Fiction
Category=VS
Category=YXA
Category=YXL
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Free from Panic: A Teens Guide to Coping with Panic Attacks and Panic Symptoms

English

By (author): Kerstin Thirlwall Lucy Willetts Monika Parkinson

Illustrated by: Richy K. Chandler

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder.

Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic.

Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

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Current price €16.99
Original price €19.99
Save 15%
A01=Kerstin ThirlwallA01=Lucy WillettsA01=Monika ParkinsonA12=Richy K. ChandlerAge Group_Ages 12+Author_Kerstin ThirlwallAuthor_Lucy WillettsAuthor_Monika Parkinsonautomatic-updateCategory1=KidsCategory1=Non-FictionCategory=VSCategory=YXACategory=YXLCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Publication City/Country: United Kingdom
  • Language: English
  • Age Group: Ages 12+
  • ISBN13: 9781787758186

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