MIND: Memoirs of a Young Londoner (1st Edition)

Using real content from a personal diary, the MIND workbook highlights the psychological struggle often experienced during teenage years and offers valuable tools to equip young people in taking care of their mental well-being. Topics discussed include anxiety, depression, grieving, self-care, coping mechanisms and positive self-talk. This workbook serves as a meeting place to discuss topics which might otherwise feel too daunting or personal to approach, and is created for multiple uses: personal use (completing exercises to enable personal reflection), for practitioners (a resource for one-to-one or group sessions), and for parents (a tool to create conversation between parent/s and child). Developed for teenage girls, this memoir and toolkit aims to build self-awareness, critical thinking and self-esteem, enhancing learning about themselves. See more