The Anxiety Workbook for Girls
Paperback | English
By (author): Erin A. Munroe
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
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Current price
€14.88
Original price
€17.50
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