The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings | Agenda Bookshop Skip to content
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A01=Pooky Knightsmith
A12=Emily Hamilton
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The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

4.83 (6 ratings by Goodreads)

English

By (author): Pooky Knightsmith

Illustrated by: Emily Hamilton

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

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Current price €15.73
Original price €18.50
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A01=Pooky KnightsmithA12=Emily HamiltonAge Group_UncategorizedAuthor_Pooky Knightsmithautomatic-updateCategory1=KidsCategory=YNPCategory=YXACategory=YXLCategory=YZCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 276g
  • Dimensions: 146 x 210mm
  • Publication Date: 21 Dec 2016
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781785921391

About Pooky Knightsmith

Pooky Knightsmith PhD is a specialist in child and adolescent mental health and emotional wellbeing. She is Director of the Children Young People and Schools Programme at the Charlie Waller Memorial Trust. She lives in Surrey UK.

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