From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man it's enough simply being you!
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Product Details
Weight: 690g
Dimensions: 178 x 276mm
Publication Date: 07 Apr 2022
Publisher: Cambridge University Press
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781108949378
About Charlotte MarkeyDaniel HartDouglas Zacher
Dr. Charlotte Markey is Professor of Psychology and Founding Director of the Health Sciences Center at Rutgers University Camden. She is a world-leading expert in body image research having studied body image eating behaviour and weight management for over twenty-five years. Through all her roles as a scientist teacher writer and parent she is passionate about understanding what makes us feel good about our bodies and helping others to develop a healthy body image. Dr Markey is the author of four books including The Body Image Book for Girls (Cambridge University Press 2020). Her research has gained widespread media attention having been featured in publications such as The New York Times The Economist ABC News and Time Magazine. Dr. Daniel Hart is a developmental psychologist and distinguished professor of psychology at Rutgers University Camden and has studied and worked with adolescents and young adults for more than 30 years. He has written several books including Becoming Men. Dan is passionate about understanding factors that lead to healthy development especially when young people experience disadvantaged upbringings. Douglas Zacher M.A. is currently studying for a doctorate in public affairs at Rutgers University Camden where he is also a part-time lecturer teaching psychology classes. He has a long-standing interest in issues around mental health eating education and public policy and he conducted many of the interviews that appear in this book.