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A01=Andy Dumas
A01=Jamie Dumas
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Author_Jamie Dumas
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Fitness Boxing: The Ultimate Workout

★★★★★
★★★★★
3.33 (3 ratings by Goodreads)

English

By (author): Andy Dumas Jamie Dumas

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. See more
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A01=Andy DumasA01=Jamie DumasAge Group_UncategorizedAuthor_Andy DumasAuthor_Jamie Dumasautomatic-updateCategory1=Non-FictionCategory=WSTBCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=Not available (reason unspecified)Price_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 492g
  • Dimensions: 189 x 246mm
  • Publication Date: 05 Dec 2014
  • Publisher: The Crowood Press Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781847978127

About Andy DumasJamie Dumas

Andy Dumas is a Canadian Boxing Coach and Certified Fitness Consultant and works with the WBC developing 'The World School of Boxing'. He also hosts and produces a number of TV fitness and sports shows. He lives writes teaches and works out in Ontario Canada. Jamie Dumas has an Honours Bachelor Science Degree in Human Kinetics from the University of Waterloo Ontario and extensive experience in the fitness industry. She is a trainer of fitness instructors and develops a variety of programmes and workshops for fitness clubs.

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