Complementary Therapies, Healing & Health

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go b...

The Raise Your Vibes Crystal Cards take your self-healing further than any other oracle deck by linking the power of crystals with the energy of Re...

A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a com...

A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social medi...

Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How c...

Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release (STR), including how ...

Unleash the power of natures pharmacy for healing and self-care. Immerse yourself in a world of wonder as you explore 100 Plants That Heal, which ...

Going beyond the practical technicalities, this in-depth manual delves into the founding principles and philosophy of Shiatsu on a technical, cultu...

This book explores food, nutrition, and dietary recommendations from a Traditional Chinese Medicine (TCM) approach. 'Modern Chinese Medicine Food C...

Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your hea...

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.   Known as the grandparent of modern medicine a...

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emo...