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A01=Helen Rook
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Urban Wild: 52 Ways to Find Wildness on Your Doorstep

English

By (author): Helen Rook

Learn how to de-stress, relax and connect with the wildness you can find on your doorstep even in urban and suburban settings. Increasing workload, nervous tension, trouble sleeping? Wondering whether there is more to life? Youre not having a mid-life crisis. Like so many others, you are feeling the call of the wild. Todays urban living makes it easy for us to feel divorced from nature. This practical book is filled with 52 varied and inspiring activities illustrated with beautiful colour photographs that will get you out and about whatever the weather. Featuring a combination of creative, culinary, herbal and mindful projects, all with nature at their heart, youll be surprised how much wildness you can find on your doorstep when you know where to look. Organised by month, Urban Wilds simple, seasonal, step-by-step activities open the door to nature in urban and suburban landscapes to help you increase your potential for health and well-being and take your first steps on a journey of discovery towards a lifelong connection with the natural world. See more
Current price €22.53
Original price €26.50
Save 15%
A01=Helen RookAge Group_UncategorizedAuthor_Helen Rookautomatic-updateCategory1=Non-FictionCategory=RNKHCategory=RNUCategory=VSZCategory=WBCategory=WFCategory=WMCategory=WNCCategory=WNPCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 842g
  • Dimensions: 189 x 230mm
  • Publication Date: 17 Feb 2022
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472990969

About Helen Rook

Helen Rook has worked to bring art and nature to people of all ages and abilities for more than twenty years providing varied opportunities from natural education and forest therapy to urban herbalism and home spas. She developed and runs an inner-city outdoor classroom in one of the most deprived areas of the UK. Helen is studying for a Masters in Positive Psychology and she uses her knowledge to create natural experiences to support people learning to cope with stress and trauma.

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