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Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Charles Young
A01=prof Charles Young
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Brown Book Group
Category1=Non-Fiction
Category=VFJP
Category=VSP
COP=United Kingdom
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Language_English
PA=Available
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An Introduction to Coping with Panic, 2nd edition

English

By (author): Charles Young prof Charles Young

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

See more
Current price €11.89
Original price €13.99
Save 15%
A01=Charles YoungA01=prof Charles YoungAge Group_UncategorizedAuthor_Charles YoungAuthor_prof Charles Youngautomatic-updateBrown Book GroupCategory1=Non-FictionCategory=VFJPCategory=VSPCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 64g
  • Dimensions: 111 x 178mm
  • Publication Date: 06 Apr 2017
  • Publisher: Little Brown Book Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781472138538

About Charles Youngprof Charles Young

Dr Charles Young is based in the Department of Psychology at Rhodes University South Africa where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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