Be Happy Be You: The teenage guide to boost happiness and resilience

Name: Be Happy Be You: The teenage guide to boost happiness and resilience
Brand: HarperCollins Publishers
SKU: 9780008367565
Price: 14.44 EUR
Availability: InStock

★★★★★

4.60 (5 ratings by Goodreads)

English

By (author): Becky Goddard-Hill Collins Kids Penny Alexander

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but its also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, thats A LOT of happiness and this book will help you to harness it

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus youll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

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A01=Becky Goddard-HillA01=Collins KidsA01=Penny AlexanderAge Group_Ages 12+Author_Becky Goddard-HillAuthor_Collins KidsAuthor_Penny Alexanderautomatic-updateCategory1=KidsCategory1=Non-FictionCategory=VFJPCategory=VFXCCategory=YNPCategory=YXLCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch

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Product Details

Weight: 260g
Dimensions: 148 x 210mm
Publication Date: 09 Jan 2020
Publisher: HarperCollins Publishers
Publication City/Country: United Kingdom
Language: English
Age Group: Ages 12+
ISBN13: 9780008367565

About Becky Goddard-HillCollins KidsPenny Alexander

Award-winning parenting bloggers and authors of Create Your Own Happy. Becky Goddard-Hill is a former social worker and child development trainer. She also holds a postgraduate diploma in Psychotherapy and is a certified life coach. She now runs 6 blogs all highly ranked within the UK predominantly on creative family life supportive communities and emotional wellbeing. Penny Alexander worked for 7 years in secondary schools teaching Drama Film and as a Head of Media Studies after which she became an education consultant. When she had her children she became a fulltime blogger and writer winning eight awards to date for her travel and family life blogging.