Anxiety Recovery Journal | Agenda Bookshop Skip to content
A01=Anneli Roberts
A01=Cara Lisette
A12=Victoria Barron
A23=Annie Hickox
activities
activity journals
Age Group_Uncategorized
Age Group_Uncategorized
Anxiety
anxiety diagnosis
anxiety recovery
anxiety self-help book
anxiety workbook
anxious
Author_Anneli Roberts
Author_Cara Lisette
Author_Victoria Barron
automatic-update
Cara Lisette
Category1=Non-Fiction
Category=VFJB
Category=VFJP
Category=VFJQ
Category=WZS
Category=WZSJ
cbt for anxiety
colouring
COP=United Kingdom
Delivery_Delivery within 10-20 working days
drawing
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
ERP
exposure and response prevention
general anxiety disorder
improving symptoms
journaling
Language_English
mental health journal
mindfulness
overcoming anxiety
PA=Available
Price_€10 to €20
PS=Active
recovery
self-management
softlaunch

Anxiety Recovery Journal

★★★★★
★★★★★

English

By (author): Anneli Roberts Cara Lisette Victoria Barron

Illustrated by: Victoria Barron

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

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€21.99
A01=Anneli RobertsA01=Cara LisetteA12=Victoria BarronA23=Annie Hickoxactivitiesactivity journalsAge Group_UncategorizedAnxietyanxiety diagnosisanxiety recoveryanxiety self-help bookanxiety workbookanxiousAuthor_Anneli RobertsAuthor_Cara LisetteAuthor_Victoria Barronautomatic-updateCara LisetteCategory1=Non-FictionCategory=VFJBCategory=VFJPCategory=VFJQCategory=WZSCategory=WZSJcbt for anxietycolouringCOP=United KingdomDelivery_Delivery within 10-20 working daysdrawingeq_health-lifestyleeq_isMigrated=2eq_non-fictionERPexposure and response preventiongeneral anxiety disorderimproving symptomsjournalingLanguage_Englishmental health journalmindfulnessovercoming anxietyPA=AvailablePrice_€10 to €20PS=Activerecoveryself-managementsoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 360g
  • Dimensions: 172 x 244mm
  • Publication Date: 21 May 2024
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781805010791

About Anneli RobertsCara LisetteVictoria Barron

Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisette

Anneli Roberts is a mental health advocate, blogger (pigletish.com), podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletish

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