Coping with Anxiety & Phobias

Do you find it hard to say no to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these ques...

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you t...

Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces ha...

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner...

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With r...

Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and diffic...

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has reveale...

THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotto...

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a t...