Coping with Anxiety & Phobias

Do you sometimes find yourself consumed with worries about the future?Are there days or nights where you can't seem to stop your mind from racing...

This book takes a creative approach in examining one of the biggest crises of our time: that of mental suffering, distress and anxiety. By bringing...

Packed with hard-won wisdoms and gentle revelations, this is Mirandas honest exploration of the lessons that have helped her'A bombshell, moving, i...

Let go of the struggle and obsess less. With this unique guide, youll find the tools you need to get unstuck from obsessive thoughts, overcome fear...

Surrounded by health hacks and clickbait headlines, it's easy to feel overwhelmed and underprepared when it comes to taking care of your health. Bu...

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread a...

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change ho...

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship youve always dreamed ...

Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, mor...