Coping with Anxiety & Phobias

Heal Trauma and Recover from PTSD Rosenthal encourages others with [PTSD] to use the lessons and tools that she says turned her life around. T...

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, an...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizi...

The ultimate travel companion for nervous fliers, this guided journal quells flight anxiety through the power of creativity. Organized into three ...

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxi...

Many children are afraid of baddies and villains who do, in fact, do hurtful things. But sometimes fear far outstrips danger, and even children who...

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warri...

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? Its time to say f*ck worry and t...

Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deep...

Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to th...

Raw, intense and absorbing. Matt Haig As tender and funny as it is painful. TLS ...

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendenc...

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-e...

TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. ...

10 powerful skills to help you deal with anxious thoughts and feelingsso you can get back to being a teen!Being a teen girl isnt easyeven without a...