Coping with Anxiety & Phobias

'I Never Said I Love You is one of the most electric, enchanting, engrossing and energising memoirs of self-harm, self-loathing, grief, eating diso...

You are enoughYou are brave and determined, and you can overcome any obstacle or setback that stands in your way.Whenever you struggle with your se...

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switc...

THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creatin...

The story of one chronically anxious woman's hilarious year-long quest to change her own timid nature by seeking out the kinds of experiences she's...

Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions...

Millions of people live with depression every day and it can have a devastating impact on ones lifebut know you are not alone. Cliff Richey and Mar...

Every year nearly 400,000 womenapproximately 15 percent of all new mothersface postpartum disorders. Postpartum depression is the most common compl...