Coping with Anxiety & Phobias

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when w...

FOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled you...

Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen ...

According to the American Psychological Association, today's children and teenagers are anxious about many things. In addition to the stressors com...

There is hope after trauma. Some of us can recall the exact moment our lives changed forever. The horrific accident. The miscarriage. The day they ...

So truthful, bold, clear, candid and convincing that I read it in one breathless sitting Stephen FryOne night three years ago Josh Roberts went to ...

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating ment...

Drawing on the author's extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, the...

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what...

Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, its ...

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Writte...

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater p...