Coping with Anxiety & Phobias

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illu...

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting stra...

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores jus...

Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. If you''re ready to tackle the fears t...

In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. She realized that he...

There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in y...

The Every Day Insights series seeks to help those on a journey of learning, supporting others or facing difficult situations or emotions themselves...

Eleanor Segalls life was beginning. An aspiring actress and a family girl, she never though her future would be derailed by mental illness. After a...

Outsmart your anxiety with a ridiculously easy, three-step approach!Is your anxiety running your life? Does it tell you where you can go, and when?...

We all know the feeling. That nervous, jittery, tense feeling that tells you that something bad is just ahead. Anxiety can be overwhelming. But the...

Do you have a secret? No? Think again...   Using simple language for the everyday reader, Buried Secrets gives descriptive accounts from real peopl...

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.   Using the latest, pr...

Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. ...

#Number One Bestseller# Are you naturally anxious or suffer from panic attacks? In this revised edition, Richard takes you on a path of self discov...