Coping with Anxiety & Phobias

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Were in the middle of a global anxi...

This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. ...

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, t...

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If youve struggled to deal with an overwhelming...

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditation...

TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. ...

'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, auth...