Coping with Anxiety & Phobias

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effecti...

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience t...

Many people walk around with a secret: they experience social anxiety, be it of phobic proportions or just a fear of public speaking. And yet we ar...

You can't just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mi...

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they ...

Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our...

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally...

Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear preven...

Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illu...

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting stra...

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores jus...

Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. If you''re ready to tackle the fears t...

In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. She realized that he...

There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in y...

The Every Day Insights series seeks to help those on a journey of learning, supporting others or facing difficult situations or emotions themselves...